Course Description
Feeling stressed out—even as summer begins? You’re not alone. In our fast-moving world, stress and anxiety can linger long after the workday ends.This three-part guided meditation course is designed to help you let go of stress and lighten your mental load—so you can truly enjoy the season.
This course revolves around one essential question:
🧘♀️ How can we deal with stress? Learn to Let Go of Stress
Through practical and accessible techniques, you’ll learn how to:
- Understand where stress really comes from—and how it affects your mind
- Respond to daily challenges with greater calm and clarity
- Break free from cycles of overthinking, frustration, and overwhelm
- Cultivate inner peace and resilience through proven meditation methods
Whether you’re facing work pressure, emotional overload, or that all-too-familiar Berlin burnout, this course offers a practical and grounded meditation toolkit for relieving stress.
The meditations are based on the book “How to Transform your Life” by Geshe Kelsang Gyatso.
🌞 Why Now?
Summer should be a time to relax—but stress doesn’t take a vacation. Many of us carry racing thoughts and anxious habits with us, even to the beach.
This course is here to shift that pattern.
Discover how meditation can help you release mental tension, shift your emotional state, and feel lighter, more spacious, and more in control—before your summer holiday even begins.
🪷 Who It’s For
For those moving through the city’s summer rhythms but craving moments of stillness—this course offers space to pause, breathe deeply, and reconnect with yourself.
Whether you’re new to meditation or already exploring mindfulness, this is a space to slow down and find balance amid the ups and downs of urban life: work, situationships, love, loneliness—and everything in between.
If you’re at a crossroads, navigating change, or simply in need of a quiet moment to reset…
If you’re seeking refuge from life’s storms—a place to restore and realign…
If you’re curious, reflective, or just quietly tired—this is for you.
Everyone is welcome! Come as you are.
Join us and connect with others on a similar journey of self-discovery. Stay a little longer, sip some iced tea, and feel part of something softer.
Teacher
Volker Knab has been into Kadampa Buddhism for 20 years now, both studying and practicing it. Meditation really helps him stay cool and balanced at work, even when things get stressful. He really cares about sharing the helpful ideas and down-to-earth tools of Kadampa Buddhism in a way that’s clear, friendly, and easy for beginners to get into.