Meditation Class in English: Eight habits of happy people

  • Thursday | Course in English
  • 7.30 – 8.30 p.m
  • Kadampa Meditation Centre Berlin
  • 8€ | included in the S-/M-/L-Membership of KMC Berlin
  • Hank Ford

Course Description

We can give ourselves the ability to steer a smooth course through the wild and rough waters of everyday life. And have a very good time doing so! By practicing these meditations we can realign our mental habits. Our mind can then serve us, rather than the opposite! We are not subservient to our mind . way!

In this series of meditation classes we will train our mind. using the very practical mental exercises/ meditations, presented in the book ”Eight Steps to Happiness” by Geshe Kelsang Gyatso.

August 17 Where do we want to go? How high/far can we go? Let’s go!
August 24 Starting from where we are at. Being super happy about it .
August 31 Watching what is going on in our mind. Learning inner awareness.
September 7 Everybody has us…we need to empathize..a lot.
September 14 When some one/or thing rattles our chain…. What’s really happening?
September 21 Take defeat…offer victory… It’s a relief
September 28 Imagining we could dissolve all problems away
October 5 Actual illusory nature of all things

No special prior knowledge is needed. Everyone is welcome to attend!

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Kadampa Meditationszentrum Berlin

  • Chausseestr. 108, 10115 Berlin-Mitte
  • U6 Naturkundemuseum / S1, S2, S25 Nordbahnhof / Tram M5, M8, M1, 12 / Bus 247