Course Description
Guided meditation and a thought for the afternoon – breathe, pause and recharge . . .Take a half an hour during your lunch break to get a taste of inner peace and start your afternoon with fresh energy and a positive mind. Just join in – whether or not you have prior meditation experience – you can start anytime!
Remark: We recommend arriving about 10 minutes before the session begins, if possible.
Teacher
Hank met Kadampa Buddhism in Los Angeles. Now living in Germany she uses these practical meditations to negotiate the new landscape of living in a foreign country. She is a student of the Teacher Training program of Tharpaland KMC and teaches in a creative and practical manner.