Course Description
A welcoming space to slow down, let go of digital distractions, and nurture your well-being.
We live in a fast-paced world full of distractions, constant notifications, and endless comparisons. It’s easy to feel overwhelmed, disconnected from ourselves, or as if we’re “not good enough.”
But the stillness we long for doesn’t come from shutting out the world or running away from it. It comes from changing the way we relate to the world and our devices. The timeless wisdom of Buddha shows us how to remain calm and centered—no matter what’s happening around us.
In this 4-week series of meditation evenings, you’ll learn how to step back from mental busyness, quiet the inner noise of distracting thoughts, and develop a positive, balanced mindset. Through simple meditation practices and mindful habits, you’ll discover how to live with greater clarity, focus, and joy.
This series is based on the book How to Transform Your Life and the MP3s Meditations for a Clear Mind by Geshe Kelsang Gyatso Rinpoche.
Weekly Themes
Each evening is self-contained — so you can join anytime, even if you miss a session. Alongside meditation and reflection, each week includes a gentle challenge to explore in daily life.
Oct 16 – From Reflex to Choice: The Power of Intention
Learn to use your devices purposefully, rather than out of habit.
⏸️ Mission: Start with “mornings off” — keep your phone out of sight and out of reach when it’s not needed.
Oct 23 – Your Time, Your Space: Reclaiming Attention
Embrace boredom and reclaim your presence in everyday moments.
📵 Mission: Travel on public transport or wait in line without reaching for your device.
Oct 30 – News Detox – Stop the Show
Take a mindful break from the constant flow of negative news.
📺 Mission: A full week of news detox to rediscover calm and clarity.
Nov 06 – Go Pro! Stop the Reel
Pause social scrolling and reclaim your attention from addictive apps.
🚀 Mission: If a website or app feels especially addictive, use your new strength to quit for one week!
Nov 13: Celebrating Calm: The Joy of Inner Light
Reflect on your journey and enjoy an extra deep and joyful meditation, followed by tea, connection, and community.
Who is it for?
Everyone is welcome! Come as you are.
This course offers space to pause, breathe deeply, and reconnect with yourself. Whether you’re new to meditation or already on a journey of inner work, this is a space to slow down and find balance amid the emotional weather of modern life: work stress, heartbreak, uncertainty, longing—and everything in between.
Join us and connect with others on a similar journey of self-discovery. You can also stay afterwards, have a cosy cup of tea together, and be a part of an inspiring and meaningful community ♡
Teacher
Volker Knab has been into Kadampa Buddhism for 20 years now, both studying and practicing it. Meditation really helps him stay cool and balanced at work, even when things get stressful. He really cares about sharing the helpful ideas and down-to-earth tools of Kadampa Buddhism in a way that’s clear, friendly, and easy for beginners to get into.