Kursbeschreibung
Reliable Tools for Managing Emotion and Stress
How are you feeling? Positive emotions like love can be a profound source of connection and joy. Yet staying in touch with our emotions isn’t always easy. Sometimes they trap us in repetitive mental loops – patterns we know are unhelpful, yet feel impossible to break.
In this course, we’ll explore the roots of our emotions – how they serve us and how they may hold us back. You’ll learn practical methods to cultivate inner stillness and space, finding calm amidst emotional turbulence.
🌋 Skillful Ways to Deal with Challenging Emotions
Instead of avoiding or suppressing difficult feelings we’ll gently practice staying present with them. We breathe. We observe. We allow. We create space.
“Just as the sky has room for a thunderstorm,
so the vast space of our mind can hold painful feelings.
And just as a storm cannot destroy the sky,
so painful emotions cannot destroy the mind.”
— Geshe Kelsang Gyatso, How to Solve Our Human Problems
Through this gentle awareness, our emotions begin to loosen their grip. We learn to accept them, understand their nature, and see where they come from.
🪞 Freeing Ourselves from Limiting Self-Labels
Who am I, really? Asking this question helps us see we are more than our feelings. Our mind is vast, spacious, and fundamentally peaceful.
We also notice how assumptions shape how we see others. When this lens clears, compassion and inner freedom naturally emerge.
This series is inspired by the book How to Transform your Live by Buddhist master Venerable Geshe Kelsang Gyatso Rinpoche.
✨ Topics
March 5 – Frustration or Happiness – Discovering Our Inner Source
March 12 – The Gentle Touch of Love – Cultivating Connection and Warmth
March 17 – Unwinding the Overthinking Mind – Stopping Self-Sabotage
March 24 – Coping with Separation – Moving Through Loss and Grief
April 2 – Anger That Feels Just – The Illusion of Certainty
🪷 Who It’s For
For anyone moving through the intensity of life while craving moments of stillness – this course offers space to pause, breathe deeply, and reconnect with yourself.
Whether you’re new to meditation or already on a journey of inner work, this is a space to slow down and find balance amid the emotional weather of modern life: work stress, heartbreak, uncertainty, longing – and everything in-between.
Everyone is welcome ♡ Come as you are.
Join us and connect with others on a similar journey of self-discovery. Stay a little longer, sip some tea, and feel part of something softer and meaningful.
Lehrer der Veranstaltung
