Learn meditations that can reset the trajectory of your life….. None but ourselves can free our mind. Each class begins with a meditation on the boundless potential of the mind. And then we meditate on a sequence of meditations that grow healthy, glowing States of mind, as presented in The Mirror of Dharma with Additions by Geshe Kelsang Gyatso
Sometimes this requires a little weeding out of rubbish, unhealthy states of mind that rob us of our freedom, and weigh us down.
18/8 We reap what we sow…… Meditation on Karma and all it’s wondrous ramifications
25/8 Ultimate self care….………Meditation on developing a big expansive mind that looks beyond the experiences of this life alone.
1/9 Getting to the core ……… Meditation on the discomfort of making things so real when they are actually always changing.
8/9 Change our outcomes…….Buddha’s advice on changing our behavior, concentrating more clearly and becoming much wiser.
15/9 Nirvana? Permanent peace of mind?……Meditation on how absolutely possible it is
22/9 Enjoying being as light as air with a body made of light
No special prior knowledge is needed, but requires online booking. Everyone is welcome to attend online or on-site!
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Hank met Kadampa Buddhism in Los Angeles. Now living in Germany she uses these practical meditations to negotiate the new landscape of living in a foreign country. She is a student of the Teacher Training program of Tharpaland KMC and teaches in a creative and practical manner.