Course Description
Five meditations to overcome anxiety and fear.
June 29: Fearlessness starts in your mind. Learn to meditate in order to achieve the deepest relaxation that removes all anxiety and fear.
July 6: Unboxing the first aid box. Learning to accept what it is prepares our mind to face and transform every difficulty without fear.
July 13: This too shall pass… A meditation on impermanence that puts our mind at rest in the joyful knowledge that everything is impermanent, including those places that scare you.
July 20: Using Love as a weapon to destroy fear. The mind of love is so powerful that it can dispel fear in an instant. Let that precious mind carry you!
July 27: You never walk alone. What can I rely on in order to live a life of fearlessness and complete confidence?
No special prior knowledge is needed, but requires online booking. Everyone is welcome to attend online or on-site!
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Teacher
Kelsang Jetsun is a longterm disciple of Venerable Geshe Kelsang Gyatso Rinpoche. She is a spanish nun and teaches in a clear and practical way.