Kursbeschreibung
Three evenings of meditation for dealing with stress and difficult emotions
Do you ever get the feeling that city life can sometimes simply become too much? Crowded streets, packed subway trains, hustle and bustle, noise, expectations – all of this can quickly leave our minds feeling restless.
In this course, we’ll learn simple meditations and explore timeless Buddhist wisdom that can help us find peace and calm amid the chaos. You’ll discover practical methods for working with stress and difficult emotions, creating more inner space and stillness. Rather than simply coping with the demands of a busy life, we can learn to transform them into opportunities to develop greater inner strength, confidence, and clarity.
This series is inspired by the book How to Transform Your Life by Buddhist master Venerable Geshe Kelsang Gyatso Rinpoche.
Topics
Sep 24: Protecting Our Mind from Hatred and Division
Learning to respond to conflict without losing our inner peace
Oct 1: Protecting Our Mind from Clinging and Disappointment
Learning to let go and find happiness from within
Oct 8: Creating Our Own Positive Reality
Cultivating our mind to experience more happiness, connection, and meaning
Each class is self-contained, so you’re welcome to join the series at any point.
Everyone is welcome ♡
Remarks
We recommend arriving at least 15 minutes before the event begins so you can settle in and enjoy the evening.
Lehrer der Veranstaltung
