Meditation Class in English

  • Monday | in English
  • 19:30 - 20:30 Uhr
  • Kadampa Meditationszentrum Berlin
  • 7€ | 4-card: 25€ | 10-card: 55€ | included in Centre Card (Zentrumskarte)
  • Katrin Weimann

Learn practical meditations that help you to develop and maintain inner stillness and a positive attitude to yourself, your life and your daily experiences. The meditations and teachings are suitable for everyone, both beginner and advanced. They improve both physical and emotional well-being and give a basic introduction to an authentic spiritual path.

The course is based on one of the most recent texts of Ven. Geshe Kelsang Gyatso, How to transform your life  (available from Tharpa publications). Get the ebook here for free.

No previous experience or registration required. Everybody welcome!

What to expect?

  • enjoy guided meditations
  • learn practical meditations which improve your mind permanently
  • increase your mental peace and wellbeing through meditation
  • receive clear teachings  – profound wisdom explained for beginners
  • learn how to integrate Buddha´s wisdom in your daily life

Classes are taught by Katrin Weimann. She is an experienced meditator and longtime diciple of Venerable Geshe Kelsang Gyatso Rinpoche ans is known for her practical teachings and loving kindness.

 

 

topics:

deepen your daily meditation practice

10/02 how to solve your problems

17/02 reduce stress

24/02 learn to let go

02/03 how to cope with difficult people

understanding the nature and power of your own mind

09/03 discover your own mind

16/03 recognize your emotions and transform them by means of meditation

23/03 strengthen your mindfulnes by means of meditation

30/03 develop concentration and wisdom by means of meditation

meditation – the basis to fulfil your own and others wishes

06/04 meditations for a good heart

13/04 strengthen your compassion by means of meditation

20/04 fulfil your own and others wishes by means of taking

27/04 fulfil your own and others wishes by means of giving

  • Kadampa Meditationszentrum Berlin
  • Chausseestr. 108, 10115 -Berlin-Mitte
  • Ort: U6 Naturkundemuseum / S1, S2, S25 Nordbahnhof / Tram M5, M8, M1, 12 / Bus 247 – Chauseestr. 108, 10115 Berlin

  • Weitere Veranstaltungen an diesem Ort
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