English meditation class

This drop-in class is open to everyone and includes guided meditation, a brief teaching on the topic and inspiring chanted prayers. The course is based on a fundamental text on Buddhist meditation practice entitled The New Meditation Handbook by Geshe Kelsang Gyatso (available from Tharpa publications). Classes are self-contained; no previous registration necessary.

Each class takes you step-by-step through one essential Buddhist meditation practice, presenting them in a simple and practical way.

  • Find openness and stillness within
  • Fill your life with joy
  • Solve your daily problems through meditation
  • Discover methods to accomplish the highest goals

The New Meditation Handbook is a practical guide to meditation. It teaches us how to make ourselves and others happy.  We are taken on a journey into our heart, discovering and deepening our understanding and experience of the 21 traditional Lamrim meditations. Classes are taught by Buddhist monk Gen Ananda.

Gen Kelsang Ananda is a German Buddhist monk and longtime disciple of Ven. Geshe Kelsang Gyatso Rinpoche. Since 2003 he is the teacher at Kadampa Meditation Center Berlin as well as the National Spiritual Director of the New Kadampa Tradition for Germany, Romania and Slovenia. Gen Ananda has many years of experience in teaching Buddha’s teachings of Sutra and Tantra, and studies and practices them since over twenty years. He is known for his good heart, his deep, practical understanding and his accessibility.

  • Kadampa Meditationszentrum Berlin
  • Chausseestr. 108, 10115 -Berlin-Mitte
  • Ort: U6 Naturkundemuseum / S1, S2, S25 Nordbahnhof / Tram M5, M8, M1, 12 / Bus 247 – Chauseestr. 108, 10115 Berlin

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